Podcast #238: Changes & Progress Made in 20 Days Plus a Challenge to You by Tom Beal

shares each step of the transformation Tom Beal made since choosing to change his habits, life, momentum, and results on October 31, and how he lost 16 pounds, went from 183 to 167, in 20 days.

More importantly he shares how you too can make choices in your life starting now, today, that can help you easily lose inches of your waist and drop 10 to 20 pounds or more quickly and safely.

The weight loss is only a side benefit of the true benefits such as more energy, confidence, sex drive, better sleep, and more. You too can lose weight and transform your life simply and easily.

You can also learn how Tom went from 196 pounds to 168 pounds in 60 days a couple of years ago at: