Tom Beal set a goal of running 3 miles today but at the 2.5 mile revised goal to 5 miles, wanted to stop at 3.5 miles but pressed on. Listen to some running and life tips shared after the run, plus #fail with Motorola Bluetooth S9 headset while running.
While Tom Beal was trying to impress his kids with his stellar pogo stick ability, he ended up getting hit where he didn’t expect to. That should teach him penalties of being a showoff.
Good times plus scrapes and crashes on trails at Tryon Park, Rochester, NY
After running 3 miles felt like sharing a quick video with tips on how I lost 20 plus pounds in 2 months.
Loving that sweatband, right? 🙂