Our mind can play tricks on us telling us to stop doing what we know is ours to do, or to prevent us from doing what we know is ours to do unless we take control of it, and follow through with what we know is ours to do. It happened to me today in a big way, and I share how I overcame my mind and followed through with the commitment I made to myself. Below are the pics of the infrared sauna I’m speaking of in today’s episode. BTW – Right afterwards I took a completely cold shower for about 5 minutes. Felt amazing!